3-2-1 will be in groups of 3 people, ideally friends
The groups will be all male or all female
What is included:
10 sessions £250 each (£25 per person)
4 sessions £100 each
From doing research, studies and trials I have found the nest way to optimise peoples training results is training in small groups of 3 people. In a group of 3 you will always have 1 person better, 1 person more competitive than you, and 1 not quite as good as you.
This gives the perfect balance for motivation, encouragement, and the drive to push that little bit more.
With the Fitness Suite guidance, expertise, passion for results and unique blend of training styles you will be left asking yourself “why am I only just starting the 3-2-1 way”.
It's our unique 10 week training course where we will get you to master all the basic body weight exercises. Using just your bodyweight as the equipment you will see your body shape change. Increase your strength, decrease body fat & improve fitness levels!