3-2-1 FIT - Train In Groups Of Three

02 Mar

3-2-1 FIT

New to 2019 Executive Fitness is offering 3-2-1 FIT at The Fitness Suite.

“From doing research, studies and trials I have found the best way to optimise peoples training results is training in small groups of 3 people. In a group of 3 you will always have 1 person better, 1 person more competitive than you, and 1 not quite as good as you.

This gives the perfect balance for motivation, encouragement, and the drive to push that little bit more.

With the Fitness Suite guidance, expertise, passion for results and unique blend of training styles you will be left asking yourself “why am I only just starting the 3-2-1 way”. Matthew

The Course

3-2-1 FIT will be a 10 week course in groups of 3 people, ideally friends.


10 sessions £250 each (£25 per person per session)

Option to pay monthly

What is included:

📏 Measurements every 2 weeks
📷 Photos every 6 weeks
💪🏼Body fat caliper testing every 7 weeks
🍎A nutrition plan to follow with check ins and changes when needed
🏋🏻‍♀️Weekly workouts to complete with check ins
🥊Every 8 weeks you will be set a new fitness, nutrition, strength challenge

Benefits of 3-2-1 Fit

Become Cardiovascular fit
Burn body fat
Decrease your fitness age
Combination of strength and high intensity training
Improve stability
Drop body fat
Fit into those jeans or dress you have always wanted
Full Body exercises
Shape up
Tone up

If you would like to do the 3-2-1 FIT course but don’t have two people you know who can join you, contact Matt and he will try to team you up with two other people.

* The email will not be published on the website.