• 01/11/2018 15:07

The opening date of my Fitness Studio in Woburn Sands is finally here and to celebrate I am offering a whole week of complimentary semi-private classes!!

  • 12/11/2017 11:19

Over the last few years the amount of small exercise studios opening has tripled, and is only going to keep growing in demand. Read the top 5 reasons why Semi Private Training is growing.

  • 12/05/2017 05:05

Learn what sets our new boutique studio apart from a gym membership. You will never do the same routine in a session! Variety and FUN is key to succeeding and that’s what we do BEST!!

  • 11/15/2017 16:49

We are super excited to announce Executive Fitness is opening a boutique fitness studio in Woburn Sands, Downham Road.

  • 04/30/2017 15:00

Keep it simple, don't over complicate things, no need to feel intimidated, do it anywhere with no equipment needed. When it comes to being active, you don't need to associate this with gyms, weights and cardio equipment. You are the greatest piece of equipment there is, using your own bodyweight as the only tool you need. Read more to find out why using your bodyweight is awesome and start today.........

  • 04/28/2017 12:00

"A lot of people don't understand that stretching has to happen on a regular basis. It should be done daily" - David Nolan, When it comes to being healthy and looking after your body its not all about just exercise and a good diet. Stretching is key to maintaining a strong healthy body, and to help with mobility and independence. Read more to find out exactly why we all need to stretch more........

  • 04/22/2017 10:00

Keeping the body hydrated has many benefits, from combating fatigue to losing weight plus many more.

  • 04/16/2017 12:00

Serious about achieving your fitness goals then get yourself a workout buddy, read more to find out why....

  • 04/05/2017 00:00

HIIT - Its super fast and effective. Take a read for 3 of the best reasons HIIT is growing in popularity........