It's all going on at The Fitness Suite! We have classes from Barre to Kids Fitness! Check out the NEW time table.Learn More
3-2-1 FIT and 3-2-1 CALISTHENICS gives you the perfect balance for motivation, encouragement, and the drive to push that little bit more.Learn More
Dedication 1-2-1 personal training to help your achieve your goals.Learn More
We are super excited to announce The Fitness Suite in Woburn Sands, Downham Road IS NOW OPEN! We have put together a tailor made package for all new members. Matt will be running a number of small group classes for all abilities. With only a limited number of people in each class places are going fast!Learn More
Kids were not born to be inactive sitting in front of a screen all day, they were born to move! We are holding fitness sessions for kids aged 7 - 14. Its never too early to start to care about health and fitness.Learn More
Suitable for all abilities Barre is a dynamic and challenging workout that will sculpt and shape you to the much sought-after dancer’s body. This dance inspired workout uses ballet techniques, elements of pilates and conditioning to create a lean, toned and strong body.Learn More
At The Fitness Suite we offer sports and deep tissue massage.Learn More
Keep it simple, don't over complicate things, no need to feel intimidated, do it anywhere with no equipment needed. When it comes to being active, you don't need to associate this with gyms, weights and cardio equipment. You are the greatest piece of equipment there is, using your own bodyweight as the only tool you need. Read more to find out why using your bodyweight is awesome and start today.........
"A lot of people don't understand that stretching has to happen on a regular basis. It should be done daily" - David Nolan, When it comes to being healthy and looking after your body its not all about just exercise and a good diet. Stretching is key to maintaining a strong healthy body, and to help with mobility and independence. Read more to find out exactly why we all need to stretch more........