About


About About
A dedicated team of experienced and knowledgable professionals here to help you achieve your goals, we treat every single client as a individual with designed programs just for you to make sure that you get the results that you want. We understand that everybody is different, each and every client gets a tailored program set to their needs after an in depth consultation. Our trainers understand that life can get busy and things takeover sometimes, thats why we are here to help you set realistic goals to your lifestyle to make sure that you get the results that you want. Whether its face to face or online training you will get 100% dedication and commitment from our trainers.  

At the Fitness Suite in Woburn Sands, we are offering Semi-Private Training, 1-2-1 Personal Training, Yoga, Pilates, Barre and Kids Fitness. Contact us for more information.


The Fitness Suite - Woburn Sands


The Fitness Suite Time Table

It's all going on at The Fitness Suite! We have classes from Barre to Kids Fitness! Check out the NEW time table.

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3-2-1 Training

3-2-1 FIT and 3-2-1 CALISTHENICS gives you the perfect balance for motivation, encouragement, and the drive to push that little bit more.

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1-2-1 Personal Training

Dedication 1-2-1 personal training to help your achieve your goals.

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Semi-Private Training

We are super excited to announce The Fitness Suite in Woburn Sands, Downham Road IS NOW OPEN! We have put together a tailor made package for all new members. Matt will be running a number of small group classes for all abilities. With only a limited number of people in each class places are going fast!

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Born to Move - Kids Fitness

Kids were not born to be inactive sitting in front of a screen all day, they were born to move! We are holding fitness sessions for kids aged 7 - 14. Its never too early to start to care about health and fitness.

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Barre Fitness Class

Suitable for all abilities Barre is a dynamic and challenging workout that will sculpt and shape you to the much sought-after dancer’s body. This dance inspired workout uses ballet techniques, elements of pilates and conditioning to create a lean, toned and strong body.

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Sports Massage

At The Fitness Suite we offer sports and deep tissue massage.

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Contact


  • 2 Downham Road, Woburn Sands, Milton Keynes, MK17 8NQ

Blog


  • 01/11/2018 15:07

The opening date of my Fitness Studio in Woburn Sands is finally here and to celebrate I am offering a whole week of complimentary semi-private classes!!

  • 12/11/2017 11:19

Over the last few years the amount of small exercise studios opening has tripled, and is only going to keep growing in demand. Read the top 5 reasons why Semi Private Training is growing.

  • 12/05/2017 05:05

Learn what sets our new boutique studio apart from a gym membership. You will never do the same routine in a session! Variety and FUN is key to succeeding and that’s what we do BEST!!

  • 11/15/2017 16:49

We are super excited to announce Executive Fitness is opening a boutique fitness studio in Woburn Sands, Downham Road.

  • 04/30/2017 15:00

Keep it simple, don't over complicate things, no need to feel intimidated, do it anywhere with no equipment needed. When it comes to being active, you don't need to associate this with gyms, weights and cardio equipment. You are the greatest piece of equipment there is, using your own bodyweight as the only tool you need. Read more to find out why using your bodyweight is awesome and start today.........

  • 04/28/2017 12:00

"A lot of people don't understand that stretching has to happen on a regular basis. It should be done daily" - David Nolan, When it comes to being healthy and looking after your body its not all about just exercise and a good diet. Stretching is key to maintaining a strong healthy body, and to help with mobility and independence. Read more to find out exactly why we all need to stretch more........

  • 04/22/2017 10:00

Keeping the body hydrated has many benefits, from combating fatigue to losing weight plus many more.

  • 04/16/2017 12:00

Serious about achieving your fitness goals then get yourself a workout buddy, read more to find out why....

  • 04/05/2017 00:00

HIIT - Its super fast and effective. Take a read for 3 of the best reasons HIIT is growing in popularity........